Returning to the Source
When in harmony with Dao,
The sky is clear; the earth is stable,
The soil is fertile.
Content with the way,
Living with the cycles of life,
Beings are endlessly renewed.
When mankind loses Dao,
The sky becomes filthy; the earth is unstable,
The soil becomes depleted.
The equilibrium is lost,
Beings become extinct.
— Daode
jing 39
The main
goal of Daoism is to reconnect with Dao. This is often referred to as “returning
to the source” (huanyuan). The source
is Dao, our “original nature” (benxing).
In Daoist worldview, individuals are born originally pure; there is no idea
like original sin. Instead, it is conditioning from society and our upbringing
which can foster a separation from Dao or our original nature.
We may become self-centered and self-absorbed.
We may become greedy and materialistic, focused on accumulating things instead
of focusing on our relationships with other people, other species, and the earth.
When Daoists thought about the ideal form of society, they looked back towards
a form akin to tribal collectivism instead of the Feudalistic society they
found themselves in. They envisioned society based on cooperation and tradition
instead of coercion and acquisition. As Joseph Needham put it, “The ideal
society of the Daoists was cooperative, not acquisitive”(see Needham 1956).
This
preference for cooperation over competition really extends beyond human society
to nature and the universe as a whole.
Daoists
view the universe as the same as, or inseparable from, themselves so that
Laozi could say, “Without leaving my house, I know the whole universe.” This
implies that the art of life is more like navigating than warfare, for what is
important is to understand the winds, the tides, the currents, the seasons, and
the principles of growth and decay, so that one’s action may use them and not
fight them.
— Alan
Watts (1975)
So the goal of this book is really the
same goal that those who follow Dao pursue; returning to our source;
reconnecting with our original nature, the nature within us which is no
different than the nature which surrounds us.
The practices in this book divide into
two main categories, practices of the body and those of the mind. This is a
fairly traditional way of looking at things and probably feels fairly comfortable
to most of us, as we usually divide things up this way in our everyday lives.
We might think church or the zendÅ is for our minds or souls, and the gym or
the yoga studio is for our bodies.
In Daoism, there are practices for the
mind such as meditation, visualization, and internal alchemy (neidan) as well as practices aimed
primarily at cultivating a strong, healthy body as a base of support for the
mind-based practices. Ultimately, if we want to bridge the perceived separation
between ourselves and nature, it is a helpful step in that direction to start
thinking of bodymind as one. So, when engaging in any of these practices, even
when the focus seems to be on one or the other, they are both involved. Even
when sitting meditating, the body is very much involved. This becomes obvious
if your back starts aching!
Daoist Cosmology
Dao gives birth to One.
The One gives birth to Two.
The Two give birth to Three.
The Three give birth to the ten thousand things.
The ten thousand things carry yin and embrace
yang.
They mix these energies to achieve harmony.
— Daode
jing 42
We can
think of returning to the source in two ways. We can think in terms of original
mind and original body. Before the universe came into being, it was in a
limitless state (wuji), which matches
the One in the above passage. According to modern science, this is still the nature
of the universe. As far as we know it is limitless or infinite. The notion of wuji also implies undifferentiated so that,
in terms of the universe, it is still limitless but it has become
differentiated.
In terms of consciousness, wuji can be thought of as our original mind.
As we come into being or become conscious of ourselves as separate individuals,
wuji becomes taiji or differentiated. This is the Two, that is, yin and yang. The
stage represents complementary pairs and opposite ideas coming into being. We
have relativity, duality, and polarity, things like up and down, left and
right, inside and outside. Of course, in our everyday lives we operate at a
relative level of consciousness. If I do not want to get hit by a car, I’d
better remain aware of relative consciousness! I and the car are not one in
everyday consciousness.
When we sit down to meditate however,
we may experience this relative consciousness drop away for brief moments. We
may experience the fluid nature of time, as minutes can become hours and an
hour can fly by in what seems only an instant. This idea is reflected in a
common form of meditation in Taoism, “sitting and forgetting” (zuowang). Another form of meditation is “guarding
the One” (shouyi), also known as “embracing
the One” (baoyi). The One in this case
can also be translated “oneness,” reflecting the idea of returning to Tao or reconnecting
with nature.
Within the cosmology of Taoism, the Two
(yin-yang) give birth to the Three. They are heaven, earth, and humanity. From
them arise the ten thousand things, an ancient Chinese way of saying “everything.”
In India, ancient Buddhist scriptures use “eighty-four-thousand” to express the
same idea.
In terms of original body, we can think
of the goal of the movement and health practices we engage in as being aimed at
returning us to our original or primal body. We might think of this in terms of
living up to our full physical potential in terms of movement ability, as well
as physical health.
Daoists speak of this in two major
ways, as “nourishing life” (yangsheng)
and as becoming like an infant. Newborns are still flexible and resilient. Bad
habits of movement or lack thereof have not yet shaped or warped them physically.
Certain muscles are not yet overdeveloped, while others remain underdeveloped.
Tissue has not become calcified through lack of movement. The fascia is still
supple.
Another metaphor to describe this state
is to be “simple” (pu). The word,
written with the sign for “wood,” literally indicates an “uncarved block of
wood,” a log. The meaning is that being like an infant, resting the mind in a wuji state, we are yet to be shaped or
limited and are therefore limitless. Ge Hong (283-343 CE), an early Daoist
master, used the word pu in his name:
he is also known as Baopuzi, the Master Who Embraces Simplicity. The Zen Master
Shunryu Suzuki calls this “beginner’s mind,” saying, “In the beginner’s mind
there are many possibilities; in the expert’s mind there are few” (2011). In
the Western tradition we can see similar ideas expressed.
The lover
of nature is he whose inward and outward senses are still truly adjusted to
each other; who has retained the spirit of infancy even into the era of manhood
— Ralph
Waldo Emerson (1849)
In the case of the body, this requires
something on our part. It requires regular, healthy movement. We must make
movements happen that keep our joints, tendons, and ligaments limber and our
muscles strong and supple. In the case of the mind, it is somewhat the opposite
process. Our minds move all the time, especially in the modern world. Our minds
crave stillness, whereas our bodies crave movement. In the case of mind-body
practices such as yoga, taiji, and qigong we can achieve still minds and mobile
bodies at the same time. In fact these two dimensions reinforce each other in
practice.
(adapted from Tao of Sustainability, 2016, Three Pines Press)
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